Darleen Carl-Beck is a power Pilates certified instructor with over 25 years of experience. Power Pilates mat class strengthens both the mid and the body, increases mental clarity, gain flexibility, and tone muscles with this class.
Easy Does it Yoga
This class is traditional yoga exercises done safely, with the use of a chair. This gentle class will combine basic breathwork and yoga asanas that will increase flexibility and balance, as well as improve your. “If you can breathe, you can do yoga.”
Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. This class is suitable for beginners, or experienced yogi’s that want to move more slowly and mindfully in the body. A yoga mat is required for this class.
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Registrations taken at class. new students students should arrive 10 minutes prior the the first class to register.
Location: Gary Morava Recreation Center (in person) and Virtual online classes
Monthly Fee: $62 for Unlimited Classes
|Monday||9:30am & 5:40pm|
|Tuesday||9:30am & 5:40pm|
|Wednesday||9:30am & 4:30pm|
|Thursday||9:30am & 4:30pm|
Adult Open Play Pickleball
- Pickleball balls available
- No open play Pickleball on school days off
- Free lessons on the first Wednesday of each month, 8:30-9:00am
- Limited to 12 Players
Fee: $3 daily (free for Silver Sneakers & Renew Active)
Location: Gary Morava Recreation Center
Prospect Heights Park District Fitness Center
Get Fit & Stay Healthy – you can belong to the Prospect Heights Park District’s Health & Fitness Center at the Gary Morava Recreation Center. Click here to learn about the Fitness Center amenities as well as membership information, including SilverSneakers & Renew Active.