Fitness Programs

Currently we offer: Virtual Power Pilates and  Virtual Hatha Yoga! Please view our seasonal program activity guide for more information! Jazzercise is also held virtually.

Virtual Pilates with Darleen Carl-Beck

Mondays 9:00am-10:00am

Darleen Carl-Beck is a power Pilates certified instructor with over 25 years of experience.  Power Pilates mat class strengthens both the mid and the body, increases mental clarity, gain flexibility, and tone muscles with this class.  A zoom link will be emailed prior to the start of the class.

313004-01    January 4-25    Mondays  9am-10am  $30

313004-07  February 1-22   Mondays  9am-10am  $30

313004-06  March 1-29        Mondays 9am-10am  $30  * No class March 22, 2021

313004-04  April 5-26           Mondays 9am-10am  $30

313004-05  May 3-24            Mondays 9am-10am  $30

 

Virtual Hatha Yoga

Mondays and Wednesdays | 7:15-8:15 pm

In this class, postures are practiced to align, strengthen and promote flexibility in the body.  Breathing techniques and meditation are also integrated.  You can expect an emphasis on simplicity, repetition, and ease of movement.  Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds and hip openers.  This is the perfect class for all skill levels.  This class will be taught by Rupal Chokski who is a certified yoga instructor and has been teaching class for 20+ years.  A yoga mat is required for each class.  A zoom link will be emailed prior to the start of class.  No class on 3/22 and 3/24.

313003-05  February 1-22  Mondays        7:15-8:15pm  $40

313003-06  February 3-24  Wednesdays  7:15-8:15pm  $40

313003-07  March 1-29      Mondays         7:15-8:15pm  $40

313003-08  March 3-31      Wednesdays  7:15-8:15pm  $40 

 

Jazzercise

Currently Jazzercise is held virtually.  When onsite classes resume, registration for Jazzercise is taken at the class, new students should arrive 10 minutes prior the the first class to register. 

Virtual schedule:

Monday 9:00am 4:30pm

Tuesday 9:00 am 5:40pm

Wednesday 9:00am 4:30pm

Thursday 9:30am 5:40 pm

Friday 9:00am

Saturday 8:30am

Sunday 9:00am

Click here for more Jazzercise information.

Prospect Heights Park District Fitness Center

Get Fit & Stay Healthy – you can belong to the Prospect Heights Park District’s Health & Fitness Center at the Gary Morava Recreation Center. Click here to learn about the Fitness Center amenities as well as membership information.